How to Cope with Midlife Crisis and Perimenopause: What to Expect and How to Find Balance

Navigating the emotional storm of a midlife crisis alongside perimenopause is a journey many women in

their 40s, 50s, and beyond face. During these transformative years, physical changes collide with intense

self-reflection, creating a whirlwind that can impact every part of life. From health and identity to core

values, it may feel as though everything is shifting at once, leading to questions like, “Who am I now?

What’s happening to me? What truly matters?”