INDIVIDUAL IN-HOME & ONLINE PERSONAL TRAINING
Build strength and confidence as your body changes
Personalized training for pregnancy, postpartum recovery, and functional longevity. Build strength, mobility, and confidence with guidance that adapts to your body and everyday needs. Train with me at home or through live online sessions.
Training that meets you where you are
Prenatal Fitness
Adapt your training as your pregnancy progresses, maintain strength and mobility, and prepare your body for birth.
Postpartum Recovery
Reconnect with your core, restore strength and mobility, and return to exercise gradually and confidently.
Functional Longevity: Strength & Mobility for Adults 50+
Build strength, balance and mobility for everyday life and the activities you love.
Two Ways to Train With Me
In-Home Personal Training
Individual coaching in the comfort of your home. Contact me to check availability in your area.
Live Online Personal Training
Real-Time Coaching, technique feedback, and individual guidance wherever you train.
How We Begin
Free Discovery Call
20-30 minutes to discuss your goals and ask questions.
Initial Consultation
A 60–90-minute paid session to review your health and exercise history, and complete relevant movement assessments.
Individual Training
In-home or live online sessions with clear guidance and gradual progression.
Experienced guidance.
A personal approach.
Your goals, history, and current abilities shape your training. I explain each exercise. observe your technique, and adapt your sessions as you progress.
Stronger for what’s ahead !
Real Stories. Real Results
“At 52, my goals were to correct posture, strengthen my back, and improve balance. With Lyen’s guidance, I achieved all that — and continue to improve.”
— Antonio, 52
“Training with Lyen during and after pregnancy made me feel strong, supported, and confident in my recovery. I couldn’t have done it without her.”
— Maria, 34
Featured In
Recognized worldwide for my work as a fitness champion and wellness expert. (Voyage Miami, FIBO Power, Vivo TV, and more)
Fitness Tips & Expert Insights
Stay informed with expert articles on prenatal fitness, postpartum recovery, corrective exercise, and training for adults 40+.
The Best Core Exercise for Pregnancy & Postpartum Recovery
Can One Simple Move Predict How Well You’ll Age?
Prevent and Relieve Lower Back Pain with Simple Exercises
Let’s find the right starting point for you
Discuss your needs and learn how individual training works