About LYEN WONG
Hello, I’m Lyen Wong! I come from a rich blend of Spanish/Basque, Afro-Cuban, and Chinese backgrounds, and my life has always been driven by a passion for movement. Growing up, dance and sports were at the heart of everything I did, which naturally led me to pursue a career in fitness.
I began my journey as an athlete at just 11 years old, competing in volleyball and Taekwondo. In 1997, I transitioned into fitness and bodybuilding, where I found new challenges and the inspiration to become a certified personal trainer in 2003. Since then, I’ve had the privilege of helping clients from all walks of life and each with their unique stories to reach their fitness goals.
As a successful international fitness competitor, I founded my first company, “Lyen Wong Fitness and Dance” in 2005, with the mission to help people lead healthier, happier lives and unlock their physical and mental strength. In 2011, I rebranded to “Peak Physique and Performance” and opened my boutique training studio in Miami.
My training approach is simple yet effective, focusing on quality, care, and realistic results. I invite you to discover how we can work together to achieve your fitness goals either online or in person.
Personal Training Certifications
I have over two decades of experience working as a Group Instructor (1997) and as a certified American Council on Exercise (ACE) personal trainer since 2003 in some of Spain’s and Germany’s most elite gyms. I’ve worked with a variety of clients – from those just beginning their fitness journeys to athletes.
I became an Orthopedic Exercise Specialist and specialized in Post Orthopedic Rehabilitation in 2017 after suffering several injuries caused by my competitive years in sports and fitness and undergoing lot of muscle pain and joint limitations. Since then I have successfully been working on myself and my own recovery as well as with individuals with chronic and acute musculoskeletal pain or those recovering from serious injuries.
I am Pre/Postnatal Exercise & Postpartum Recovery Specialist since 2017. My primary focus is working with the pregnant population by offering safe prenatal training to the mothers-to-be and the babies for a more comfortable pregnancy period and progressive postpartum training that helps mothers to bounce back to their previous fitness level quickly.
I also hold specializations in Functional Training (2015), and Corrective Exercise (2020) to help you age well, live your life pain-free, and be physically independent.
Competitive Achievements
My experience as a successful fitness and figure competitor in both Europe and the United States has greatly influenced the way I approach my training programs with my clients. Since beginning my competitive career in 2005, I’ve had the honor of winning multiple championships and titles, including:
2010: 1st place, Figure NPC Southern States (USA)
2007: 2nd place, Miss Universe Fitness (Germany)
2007: 2nd place, German International Championships Fitness (Germany)
2006: 3rd place, World Championships Fitness (Spain)
2006: 1st place, Muscle Emotion (Italy)
2005: 1st place, Miss Universe Fitness (Germany)
2005: 1st place, Fitness World Contest (Austria)
My journey as a competitive athlete has profoundly influenced how I design my training programs. I’m dedicated to helping clients train safely and progressively, enabling them to live injury-free and reach their full potential in both fitness and life. Get in touch and discover how we can work together towards your fitness goals.
