Personal training for pregnancy, postpartum recovery, and adults 40+
Elevated Movement. Empowered Recovery.
Specialized Trainings
Build Strength. Restore Balance. Feel Your Best—At Any Age.
Discover expert-designed programs that support your body through life’s key transitions—from pregnancy and postpartum recovery to pain-free movement and long-term vitality. Whether you're preparing for motherhood or looking to move with confidence after 40, each program is built around your unique needs, goals, and stage of life.
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What if you could feel stronger during pregnancy, not just after?
These safe, effective workouts are designed to support your changing body, ease pregnancy discomfort, and prepare you for a smoother delivery, physically and mentally. -
What if your postpartum recovery felt empowering, not overwhelming? This gentle yet powerful program helps you reconnect with your body, rebuild strength from within, and feel supported as you heal—physically and emotionally.
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What if getting older meant feeling stronger, moving better, and finally living pain-free? This program is designed to help adults over 40 stay active, confident, and resilient without pushing through pain or risking injury.
Meet lyen wong
Personal Trainer | Pre/Postnatal Fitness Specialist | Strength & Recovery Coach | International Fitness Champion
Movement has always been my language, and for over 20 years, it’s been my way of helping people rediscover what their bodies can truly do.
Based in Miami and working with clients worldwide, I guide moms through pregnancy and postpartum, and help adults over 40 move better, feel stronger, stay active, and live pain-free.
My approach is personal, science-backed, and shaped by real-life experience. I don’t believe in one-size-fits-all fitness, because every body and lifestyle is different.
“At 52, my goals were to correct my posture, strengthen my back, and improve balance. With Lyen’s expert guidance, I’ve achieved all that — and continue to improve.”
— Antonio Barrientos, Professor of Neurology and Biochemistry, University of Miami Miller School of Medicine
Feel Stronger, Move Better: Fitness Tips for Pregnancy, Postpartum, and 40+
Recognized Around the World — From Germany to Miami, As Featured in Voyage Miami, FIBO Power, Vivo TV, and more. Explore media highlights of Lyen’s work as a fitness champion and wellness expert.