My prenatal training program prepares your body for the unique demands of pregnancy, childbirth, and early parenthood, with a focus on safety and effectiveness.

Tailored to your fitness level, it alleviates common pregnancy discomforts, promotes smoother delivery, and supports faster postpartum recovery, all while enhancing overall well-being.

Experience my postpartum training, designed to safely rebuild pelvic floor and core strength after childbirth, promoting a faster postpartum recovery.

This program supports new mothers on their journey back to fitness, providing both physical guidance and mental and emotional support.

Private Personal Training offers maximum individuality and flexibility. I’ll build a training program from scratch, just for you! You’ll benefit from my knowledge, experience, and motivational skills every minute you spend with me!

You will receive constant monitoring and feedback on your progress towards your goal. Plus, scheduling is based on your availability and I’ll do my utmost to accommodate your needs.

Empower yourself with my personalized training program designed for everyone 40, 50 and beyond, including women going through perimenopause.

Experience workouts that boost energy, strengthen muscles and bones, and ease common symptoms like fatigue, weakness and muscle pain.

Stay strong, confident, and in control of your health with a program tailored to your unique needs during this transformative phase of life.