PERSONAL TRAINING FOR PREGNANCY, POSTPARTUM RECOVERY & ADULTS 40+

Miami-based and online fitness coaching specializing in prenatal fitness, postpartum recovery, corrective exercise, and strength training for adults 40+

Specialized Training Programs for Every Stage of Life

Whether you’re preparing for motherhood, recovering postpartum, or looking to stay strong and pain-free after 40, my programs are designed for your unique needs, backed by science, and proven to deliver results.

  • Safe, strength-building workouts that support your pregnancy and prepare you for birth.

  • Recover, rebuild, and reconnect with your body safely after birth.

  • Functional training that builds energy, supports longevity, and keeps you moving pain-free.

Strength training in a Miami gym—one-arm dumbbell row with bench support and a neutral spine

Meet Lyen Wong

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Fitness trainer performing a dynamic jump in studio—power, control, and athletic form.

Movement has always been my language. With over 20 years of experience as a certified personal trainer, pre/postnatal specialist, and international fitness champion, I’ve helped women and adults over 40 rediscover their strength, rebuild confidence, and move pain-free.

Real Stories. Real Results

“Adult clients and trainer raising hands in the gym—celebrating progress after training.”

“At 52, my goals were to correct posture, strengthen my back, and improve balance. With Lyen’s guidance, I achieved all that — and continue to improve.”
— Antonio, 52

“Training with Lyen during and after pregnancy made me feel strong, supported, and confident in my recovery. I couldn’t have done it without her.”
— Maria, 34

Featured In

“Television interview at a bodybuilding event—fitness expert speaking on camera.”

Recognized worldwide for my work as a fitness champion and wellness expert. (Voyage Miami, FIBO Power, Vivo TV, and more)

Fitness Tips & Expert Insights

“Cat-cow and child’s-pose sequence by the Miami waterfront—gentle back relief during pregnancy.”

Stay informed with expert articles on prenatal fitness, postpartum recovery, corrective exercise, and training for adults 40+.

  • The Best Core Exercise for Pregnancy & Postpartum Recovery

  • Can One Simple Move Predict How Well You’ll Age?

  • Prevent and Relieve Lower Back Pain with Simple Exercises

Start Your Journey With Confidence

No matter your stage — pregnant, postpartum, or over 40 — your body deserves strength, mobility, and care. Together, we’ll rebuild confidence, restore balance, and help you move strong, healthy, and pain-free.